My name is Fred Hanna, I'm a Licensed Clinical Social Worker with nearly 20 years of experience in community mental health, serving a diverse range of clients from adolescents to seniors. I provide trauma-informed and culturally competent care, offering a comprehensive approach to issues like anxiety, stress, and life transitions. I strive to create a safe and nurturing space for individuals to explore their stories, build upon their strengths, navigate trauma, foster resilience, and journey towards personal transformation. It's all about understanding your specific situation and helping you get where you want to be.
Treatments used include: Cognitive-Behavioral Therapy, Mindfulness, Solution-focused Therapy, and Motivational Interviewing. Cognitive-Behavioral Therapy explores the link between thoughts, feelings, and behaviors. Mindfulness reduces stress by focusing on the present. Solution-focused Therapy helps set goals and build upon your strengths to achieve them. Additionally, Motivational Interviewing taps into your inner drive for change and growth. These are some of the ways we can work collaboratively to help you move towards a better you.
In our work together, I prioritize clear, open communication to create a supportive, non-judgmental environment. My greatest asset as a therapist is my ability to listen; I truly believe that deep, empathetic listening is the foundation for understanding your unique experiences and guiding our collaborative journey. You can expect me to be present, authentic, and always focused on truly hearing you.